Rates

Rates:

  • Singles Rate: $155
  • Couples/Group Rate: $145 / person
  • 10 Class Pack: $155
  • Drop in: $25

All of our memberships are month to month and include:

  • Full use to all programs
  • Nutrition planning and guidance
  • Bathrooms and Showers
  • Open Gym
  • New Equipment
  • Abundant parking

*Please make sure to take the time to tour and learn about each CrossFit gyms while shopping for a
place to call home. Every CrossFit gym is completely different and we believe our program separates
itself from its competitors.

Fundamentals

  • Fundamentals is a curriculum designed to safely and easily introduce an athlete to Crossfit.
  • Consisting of 3 one hour classes, you will learn the 9 foundational movements of CF.
  • Air Squat, Front Squat, OHS Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo-Deadlift High Pull, Medicine Ball Clean.
  • You will also learn variations of the foundational movements to include the Back Squat, Clean and Snatch.
  • Class will primarily be mostly lecture, mimicing a class normal class layout; warmup, strength/skill, Conditioning Piece.
  • Upon completion, the athlete will be allowed to safely join any and all of our crossfit classes