CrossFit is entirely scalable; volume, weight, and intensity will all be adjusted to meet your current level of fitness!
In our CrossFit Group Classes, you will be coached under the supervision of a qualified CrossFit Level 1 Trainer from the minute you walk through our door until the minute you walk out. We pride ourselves in quality coaching, programming, and a very supportive community. CrossFit is a truly amazing program that WILL change your life. You will achieve tasks you never thought possible, whether it’s doing your first pull-up, losing 50+ pounds, or helping you to improve in the sport you love. CrossFit is hard, but it is FUN!
If you have any questions about our CrossFit program please email us at info@CrossfitATR.com